Whisk together the ingredients for the sauceBalsamic Vinaigrette, Soy Sauce, Ketchup, Sweetener of choice, Salt, Minced Garlic, Pineapple juice, Water.Set aside,
Cut up vegetables into bite size pieces.
Cut up chicken breast into bite size pieces. Spray crockpot with cooking spray,Place chicken in the crockpot and then pour sauce over the chicken.
Cover crockpot and set temperature to cook on low for 6 hours or on high for 3 hours.
When done serve over long grain rice, orzo, or quinoa
Notes
Tips,Depending on the crockpot the recipe could cook a little longer.To thicken the sauce remove lid for about a half hour before recipe is done, or remove 1 cup of sauce and mix together with 1 1/2 tablespoon of cornstarch and replace to crockpot.Choice of sweetener , brown sugar, low sugar maple syrup, sugar free syrup, honey,Optional: add water chestnut for a nutty taste or sprinkle sesame seeds on top. Garnish with green onions.If you add vegetables in too early they will become very soft.